30.01.2017

30. ledna 2017 v 21:01 | Amano
Bolo to dlho, viem... Ale nemám energiu robiť čokoľvek. Ale aspoň moja Ana sa má dobre. Alebo skôr takmer perfektne. Tento víkend som nebola doma takže som nemala potrebu sa prejedať lebo tu nebolo žiadne jedlo naokolo. Čo je super.
A tu je čo som jedla odkedy som prišla z domu:
25.01.: jeden croissant s Nutellou (z čoho nie som nadšená), fľaška AriZona green tea, nejaký ľadový čaj. Cesta do školy a späť. A bola som s niekoľkými spolužiakmi na hádzanárskom turnaji (len pozerať). Predtým sme šli na pizzu ale dala som si len ľadový čaj takže som na seba hrdá, že som odolala.
26.01.: fľaša AriZona tea with pomegranate. Cesta do školy a späť, na telocviku som hrala bedminton.
27.01.: jedna bageta (myslím, že mala okolo 500 kalórií), fľaša AriZona tea with blueberries?. Cesta do školy a späť.
28.01.: čierny čaj s vanilkou a mliekom, jedno pivo. Skurvene veľa chodenia. Ako. Minimálne štyri hodiny celkovo. Možno viac. S prihliadnutím na to, že mám steely ktoré vážia viac ako by topánky mali... To bolo skvelé cvičenie.
29.01.: cereálie s mliekom, špagety a MorcaDella. Mala som hĺbkové čistenie svojej izby.
30.01.: pagáč
-Tiež som pila mentolový čaj bez cukru a vodu takmer stále.
~
Tak, to je ono. Dúfam, že som na nič nezabudla. Čo si o tom myslíte?
(Plus sa snažím počítať si kalórie. Ale nie som v tom veľmi dobrá. Nuž... Každý musí niekde začať.)

It was long, I know... But I just don't have energy to do anything. But at least my Ana is doing well. Or more like almost perfect. This weekend I wasn't at home so I didn't have any temptation to over-eat because there wasn't any food around whichis awesome.
And here's what I ate since I came from home:
25.01.: one croissant with Nutella (which I'm not very proud of), bottle of AriZona green tea, some kind of iced tea. Way to school and back, also I was with few of my classmates on handball tournament (just watching). Before that we went to pizza but I got only iced tea so I was very proud of myself c:
26.01.: bottle of AriZona tea with pomegranate. Way to school and back, playing bedminton.
27.01.: one baguette (i think it was around 500cal), bottle of AriZona tea with blueberries?. Way to school and back.
28.01.: black tea with vanilla and milk, one beer. A fucking lot of walking. Like. At least four hours in total. Might be more. Considering I have steel shoes that weight more than shoes should... It was great exercise.
29.01.: cereals with milk, spaghetti with MorcaDella. I was deep cleaning my whole room.
30.01.: pagáč(i don't know how to translate it ._.)
-Also I was drinking sugarless mint tea and water almost all the time.
~
So, that's it. I think I didn't forgot anything. What do you think about it?
(Also, I'm trying to count my calorie intake but I'm not very good at it. Well... Everyone needs to start somewhere.)
 

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